KALARIPAYATTU TRAINING PDF

Cultural Roots Kalari Training Kalari is a special kind of gymnasium, where the martial art Kalari Payattu is practiced. Kalari therefore makes the practitioner not just a warrior but a self-healer, who can also help others with his healing powers. Kalari training of course enables one to attain a sound mind and a sound body. At CVN Kalari Nadakkavu we offer various kinds of training to increase the stamina, strength and flexibility of your body depending on your physical nature. From CVN Kalari Nadakkavu you will be perfectly trained each and every aspect of this art form and for this we have several long term and short term courses to choose according to your requirement and convenience.

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Cultural Roots Kalari Training Kalari is a special kind of gymnasium, where the martial art Kalari Payattu is practiced. Kalari therefore makes the practitioner not just a warrior but a self-healer, who can also help others with his healing powers. Kalari training of course enables one to attain a sound mind and a sound body. At CVN Kalari Nadakkavu we offer various kinds of training to increase the stamina, strength and flexibility of your body depending on your physical nature.

From CVN Kalari Nadakkavu you will be perfectly trained each and every aspect of this art form and for this we have several long term and short term courses to choose according to your requirement and convenience. The Kalari training is normally started at the age of seven, when the body is most supple, receptive and sufficiently strong, at the same time less vulnerable. However this art can be learned at any age under the guidance of a Guru. The Kalari training is mainly divided into three stages named: Meythari, Kolthari and Ankathari.

A student begins his Kalari training with Meythari Meythari - Meythari or body excercise is the first stage in the learning of Kalari Payattu. Meythari consists graded series of physical exercises, which helps to attain agile and supple body, stamina strength and quick relexes of limbs, balance stability of foot works etc.

In this student learns various types of leg stretching excercises, and some stances like Gaja Vadivu Elephant Pose Aswa Vadivu Horse Pose Simha Vadivu Lion Pose etc and also leaps, Jumps, Twists and some body movements unknown to other martial Arts, Forward and side way movements employed in defending and attackes. In this stage the student also learns the various techniques which can be used in bare hand tight.

Kolthari - Kolthari enables a student to learn to use the various types of wooden weapons ranges from 1. In this In this Otta is a unique curved wooden weapon only sees in Kalari use to attack on the vital spots of the himan body. In a human body Marmas Vital spots if any one injured that may lead to instand death also. Ankathari - The third stage of Kalari Payatt teaches a student to use the metalic weaponlike Dagger, Sword, Spear, Flexible Sword etc and a combination of attacks and defends also.

Flexible sword is also unique weapon used in Kalari Payattu to defend massive attacks. It includes various types of punches strikes and locks leaps etc and also uses some of the vital spot marmas to freeze the opponent. Marma Treatment : In a martial art one may get injury at any time so our masters formed a traditional treatment system apart of Ayurveda to treat dislocation of joints, broken bones etc; and the treatment is based on the marma points Vital spots.

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Kalaripayattu

Sarvagaya Samasthaya Shivaya Guruve Namath Historically, all Keralites of the Hindu community, men and women alike, would undergo mandatory training in Kalaripayattu beginning at the age of 7 or 9 and lasting until the end of their education. Generally, two styles of Kalaripayattu are acknowledged among Kalari practitioners: the Northern Style and the Southern Style. The styles are variations that various masters have adapted and modified according to their understanding of the art. Development and mastery of Kalaripayattu comes from the tradition of constantly learning, adapting and improving the techniques by observing what techniques are practical and effective. There is a great amount of respect and observation of tradition which allows the preservation of the art. The knowledge and experience gained by the practitioners is improved upon by subsequent masters who utilize keen observation, research of various techniques and variations to update the knowledge. The adaptability of Kalaripayattu is largely due to Kalaripayattu being designed for use in warfare and combat.

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Kalari Training

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